Ruka Threshold Intervals Video

Here is the video from a classic intensity session I did this morning here in Ruka/Kuusamo, Finland. The session was supported by coach Matt Whitcomb. Today was only my second day on snow since September. The workout was 4 by 5 minutes at a very controlled pace. It was not designed to be hard, nor was it hard. I am doing more intensity tomorrow, but this whole week is about getting fully recovered from travel and ready to race a World Cup on Sunday.